Afternoon Training Session
Psychological Analysis & Development
Discussing and observing individually and noting down the specific psycological data of individual playes, Suitable adjustment on this area is taken care off. Attentively, Attitude, Creativity and above all killing Instinct are regularly checked up and motivsted accordingly.
Controlled through noting down regular attendance, active participation in individual’s activities as well as performance during teams’ participation.
- Basic endurance
- Basic strength (Through Weight Training)
- Speed endurance (Through Shuttle Runs)
- Speed measurement (Through Circuit Training)
- Reaction speed training (Based on Positional Play through different mothodologies)
- Basic Technique
- Advanced Technique
- Coordination Development
Kits for Individual Players
Sufficient kits starting from 4 pairs of boots ending with 4 sets of casual dress for outside movements are provided to each cadet and if necessary additional kits could be supplied base on necessity.
- Leg (thigh, calf, hamstring,adductors) strengthening
- Lower back strengthening including abdomen
- Upper body strengthening
- Medicine Ball
- HIP flexor (4 stationed)
- Leg curling/extensor (4 stationed)
- Bench press arrangements
- Balance beam
- Leg strengthening Tools
- Jumping Boards
- Gymnastic mats
Nutritious food and drink as per the instruction of Qualified Dietitians to provide total calories of 4000 to be served throughout the day.
Generally academy provides 3 bedded well airy room with attached toilets with modern fittings for Players. Necessary lines are regularly supplied.